The flat belly diet is a brand new diet which is now filling the diet world by storm. It helps you to lose some weight equally continuously and quickly over a period and is additionally completely safe to use. Find out more by reading this article.  
The brand new diet regime is based around a new technique known as calorie shifting. The calorie shifting diet works by mixing up the amount of calories you consume at each and every meal that confuses your body as well as the metabolic process.  
With lower calorie diets weight loss soon grinds to an halt since the body of yours recognizes your eating patterns so slows down the fat loss structure accordingly. along with the continual changing and swapping invovled in this method your entire body fails to get accustomed to your eating pattern. However due to the confusion rather than staying at its usual rate it really panics and begins working faster.  
The diet likewise consists of eating four meals a day. This helps first of all to stop you feeling cravings between dishes but that isn't its primary use. The actual reason for taking in 4 meals one day is that it keeps your metabolism operating non stop meaning calories are getting used all day long.  
A huge number of buyers are currently using the calorie shifting method and many are recording results which are wonderful. Weight loss forums are filled with members saying they have lost with the 9 pounds in 11 days that the diet promises and most of these users can't be wrong.  
The flat belly diet is among the couple of (if not the sole) diet programs around at the second which combines fast, safe and continuous weight reduction and for that it has to be recommended for any person wanting to be thin and have a flat ikaria lean belly juice (sdgln.com).