Take the time to read labels thoroughly when researching the assorted brands of fat burner pills. Unintended effects usually include tummy ache, diarrhea, muscle cramps and negative reactions along with other medications. Never mix caffeine with supplements which contain ephedrine.  
Undernourishment: Many vitamin and mineral supplements we take on a day basis to keep the healthy lifestyles of ours are fat soluble. This basically means they need fat to dissolve as well as work. Fat blockers stop those minerals and vitamins from working perfectly and may result in undernourishment.  
Negative Effects on the Heart: Most supplements on the market these days come with very high amounts of caffeine. Increased heart rate does help melt belly fat and increase metabolism but achieving this with the help of dietary supplements isn't constantly healthy. Some supplements might cause quick heart rate, high blood pressure, nervousness or alpine ice (www.Discovermagazine.com) insomnia. The list doesn't stop there; other potential negative side effects are heart attack, seizure, stroke or even death.  
  
No Magic Weight Loss Supplements  
Millions of people are looking for the perfect supplements to burn belly fat. The basic basic truth is; there's no secret weight loss supplement. These small magic medications would certainly flood the marketplace and be very expensive if everyone could simply take a magic pill and get rid of all of the weight they wanted. Just how much might you pay for a weight loss supplement that had been guaranteed to work, no matter what you did?  
Unfortunately, we cannot continue to ignore the fundamental facts we learned as kids. You must eat right along with exercise to be in good physical shape. Online games, computers and remote controls make it really easy to gain weight. We have to reach deep inside to find the motivation needed to make lifestyle modifications that boost our overall physical well-being .  
  
Develop 6 Pack Abs with no Abdominal Exercise  
The statement typically confuses people. Can you really work your abs without abdominal exercise? The easy answer is yes. In reality, most abdominal exercises like crunches or sit-ups work the wrong muscle groups and won't produce a 6 pack.